Mindfulness means paying attention to the present moment without judgment. People who understand and cope well with emotions usually do better in school and at work, form stronger relationships, have fewer behavior problems, handle their own negative emotions better and tend to lead happier, healthier and less stressful lives.

This series of five classes (Wednesdays, Jan 9-Feb 6) is designed for teens, adults, teachers and parents and introduces the research behind mindfulness and basic meditative practices. We will discuss activities, tips and best practices to bring mindfulness practices into your life, home or classroom. Although the classes will build upon each other, you are welcome to attend individual classes. This series is brought to you by the Michigan State University Extension.

FREE | Ages: 15 and up, under 18 w/adult | RSVP is not required, but is appreciated.